Day 24

Breakfast:

 1 glass of water with ACV. 2 Slices of Ezequiel Bread with peanut butter and Ghee... 

 Snack:

 Grapes

 Lunch:

Rice, Chicken with curry, chickpeas with some spicy sauce, spinach with cheese. 

 Snack: 

 1 cereal bar and a boiled egg.

 Dinner:

 Chicken with mashed potatoes and gravy and green beans.

 Today I lunch at a Indian place... the food was kind of spicy but pretty good... 

 And I stayed at school late so I decide to feed us with KFC. I know isn't healthy but I tried the best and order grilled. I also had the breast part... Being healthy isn't easy specially when you are EXHAUSTED!!! 

Day 23

Breakfast:

 1 glass of water with ACV. 1 Omelet with spinach and cheese. 1 slice of Ezequiel Bread.

 Snack:

 Dark Chocolate coffee Beans (DELICIOUS)

Lunch:

 Delicious soup that with pasta and tomato.

Lasagna with salad. Fruit Salad. Chocolate chip cookie (Naughty!!!!)

 Snack: I skipped because I was full from lunch.

Dinner:

 Salmon with Sweet potato, broccoli and salad... 

 Today my friend invite me to lunch at her house and she had all good and fat!!!! LOL

 I really enjoy my day and feel no guilt (Yet!!) I know that no one can eat healthy 24/7 (unless you REALLYYYY like it!!!!)

Day 22

 Breakfast:

 Ezequiel Bread with butter. Coffee with milk. Today I forgot the water with AVC

Snack:

 Almonds

Lunch: 

 Gluten free pasta with tuna and boiled egg... 

Snack: Coffe with Milk 

 Tangerine and Boiled Egg

Dinner: 

 Brown rice with egg and chicken heart and salad.

 Coffee with Milk

 Today was flooded here and we stay home all day... my fridge was almost empty and I had to cook twice... But I did my best to be healthier possible... 

Day 21

Breakfast:

 Ezequiel bread with spinach omelet. Water with AVC. Coffee with milk

Snack:

 Tangerine

Lunch:

 White wine mussels, cheddar biscuits, a little bit of chocolate brownie... I ate at Red Lobster

Snack:

 Chocolate cookies gluten free

Dinner:

 Dominos cheese pizza, cheese bread.

 Sunday a BAD day!!!! Not happy with myself... 

Day 20

Breakfast:

 Bread Ezequiel with Butter. Water with AVC. Coffee with Milk

Snack:

 Coffee with Milk

Lunch:

Shrimp and Parmesan Sirloin from applebees.

Snack:

 Dark Chocolate coffee beans.

Dinner:

 Turkey burger with egg and salad on a wheat bun. sweet potato fries. 

Ok today was scouts fair day, earth day at town center and Kevin had to help the school YES club there... so I eat out all day... really try my best, buts this days aren't easy at all... 

Day 19

Breakfast:
 Water with AVC. Bread with butter. Coffee with milk

Snack:

 Chocolate gluten free cookies

Lunch:

 Salad, chicken and rice soup. I ate at sweet tomatoes

 

Snack:

 Chocolate gluten free cookies

Dinner:

 Brown rice with chicken thighs, black beans and salad.

Today was no school so we lunch out, but we choose the healthy place.

Day 18

Breakfast:

 Bread with egg. Water with AVC. Coffee with milk.

Snack:

 Strawberry banana Smoothie with protein

Lunch:

 Sweet potato with Meatless Meatballs

 

Snack:

 Late snack bread with cheese... coffee with milk... 

Dinner:

 Chicken Sandwich from chick-fil-a and lemonade

 Again today I went to fast... look like this week is been so bad... I really need to focus more on my eating... 

Day 17

Breakfast:
 Water with AVC. Pancake with egg and banana. Coffee with Milk.

Snack:

 Kind Nuts bar

Lunch:

 Langostino Lobster trout with broccoli and mashed potato. Cheddar biscuit 

Snack:

Smoothie with strawberry and banana

Dinner:

Zucchini noodles with salmon and salad

I swear I try my best... but my BFF invite me to lunch at Red Lobster and I can't resist at the biscuit.

Day 16

Breakfast:

 Water with AVC. Ezequiel Bread with egg. Coffee with Milk

Snack:

 Protein Shake with Spinach, Kefir, pineapple and soy free veg protein

Lunch:

 Kolache with ham and cheese

 

Snack:

 Peanut Bar

Dinner:

 Quinoa pasta, chicken breast and corn

Day 15

Breakfast:

 Water with ACV. Omelet with spinach. Coffee with Milk

Snack:

 Kind Almond Bar, Tangerine

Lunch:

 Subway Flat bread with steak and cheese, oven baked barbecue chips

 

Snack:

 Hummus with vegetable crackers 

Dinner:

 Zucchini noodles with Chicken breast and salad

 Today I was helping at school so my day was kind of fast...

Day 14

Breakfast:

Water with AVC, Gluten X bread with butter. Coffee with milk

Snack:

Kiwi

Lunch: 

Black Beans, Rice, Chicken, Salad, Cheese Bread

Snack: 

Flan

Dinner:

 Cheese Bread

 Ok today I was ALL WRONG!!! But we arrive from camping, after 2 days without sleep... I really couldn't think about food

Day 13

Breakfast:

 Water with AVC. Gluten X bread with butter. Coffee with Milk

Snack:

Peanut Bar

Lunch:

Garden Salad with carrots and boiled egg

Snack:

Apple

Dinner:

Hamburger without the bun, salad, oranges. Chocolate

 We are camping. I swear I try the best to be healthier, but with Burgers and amores was kind of hard... I survive the burger buns and the marshmallows... 

Day 12

Breakfast: 

AVC with water. Egg with egg whites and spinach. Coffee with milk

Snack: 

Tangerine with 12 Almonds

Lunch:

 I went to salatta and had lettuce, tomato, cucumber, chick peas, black olives, beets, boiled egg.

Snack:

 Greek yogurt and a apple

Dinner:

 Salmon Sandwich from Jason's Deli and some melons. 

Today is camping time so I couldn't cook... But tried my best to be clean...

Day 11

Breakfast:

 1 glass of water with AVC. 1 Egg, 1white egg, spinach and fat free cheese with 2 slices of Ezequiel bread. Coffee with milk.

Snack:

1 banana

Lunch:

cauliflower mashed with cheese cream and chicken. 

Snack:

1 greek yogurt.

Dinner:

Cauliflower mashed with cheese cream and beef rib boneless in the oven. With lettuce, tomato and cucumber. 

Today again was a crazy day because I had to pack and cook for camping... Yes I'll spend the weekend camping and I need to keep my heathy way (at least try). I have all my cooking ready plus all supplies I'll need... I can't do it tomorrow because tomorrow I'll have a crazy day at school again.  

Day 10

Breakfast: 

1 glass of water with ACV. Coffee with Lactaid Fat Free Milk. 1 smoothie with spinach, coconut milk, protein, chia, raspberries.

Snack: 

12 almonds

Lunch:

Salmon sandwich with lettuce and tomato from Jason's Deli. 

Snack:

Banana

Dinner:

Gluten free pasta with tuna and heavy whipping cream. 

 1 coffee with milk 

 Melon.

 Ok, so today was a CRAZY day!!!! I didn't sit for a second all day... I kind of let me go during dinner because I was stressed... No excuses I know... but believe me my dinner portion only had 273 Calories.... 

Day 9

Breakfast:

 1 glass of water with ACV

 1 bowl with Nestum and Skim Lactaid (Baby food)

 1 coffee with skim lactaid.

Snack: 

 1 Banana

Lunch: 

 Quinoa, meat, white beans, broccoli and Mushrooms. 

 I kind of grab all I had as leftovers on my fridge and made it... 

 Snack: 

 1 Cereal Bar

 Dinner: 

 Sweet potato baked, with 3 meatless meatballs and salad. 

 1 Iced green tea unsweetened.

My calories today were kind of high so I tried to not eat much at dinner... 

 I start feel bored with breakfast... maybe I'll try something new tomorrow... 

Day 8

Breakfast:

 1 glass of water and ACV

 1 smoothie with strawberries, chia, coconut milk, greek yogurt, spinach.

 1 coffee with lactaid skim milk. 

Snack: 

1 banana

 Lunch:

 1 pouch of Tuna in water and crackers...

 Wasnt the best healthier but I was cleaning the house and that was the fastest thing I had ready.

 Snack:

 12 almonds

 Dinner: 

 1 breast chicken, 1 sweet potato, asparagus, carrots and salad. 

 1 coffee with lactaid milk. 1 belgian cookie.

 Today I spent most of my day cleaning my house, and my mood isn't the best... so I gave myself only 1 dark chocolate cookie. I also start drinking water with cucumber inside.. 

Day 7

Breakfast: 

1 glass with water and ACV, 2 slices of Ezequiel bread with light butter and 2 white eggs. Coffee with lactaid, fat free milk. 

Snack:

1 apple with skin

Lunch:

 Today was Olive Garden day and I choose chicken with broccoli pie but I didn't eat the crust so I kind of keep fat away...

 Snack: 

 1 Siggis yogurt with 1 tsp of pure honey.

 Dinner:

 I couldn't finish my lunch so had the left over for dinner. 

 Today I walked 6.5 miles and I'm exhausted... I also have some headache. Tomorrow is a better day I guess...  

Day 6

 Breakfast:

 Water with ACV, 1 omelet (1 egg, 1 egg white) with corn and spinach. Coffee with Lactaid fat free milk. I really enjoy my breakfast today.

 Snack: 

14 almonds and 1 cutie.

Lunch: 

Today I eat at Sweet Tomatoes, so I had a salad with lettuce, tomato, cucumber, peas, chickpeas, beets, sunflower seeds. I also had a great rice and chicken soup (delicious) and 1 slice of wheat bread.  

Snack:

 12 almonds and a Iced green tea unsweeted. 

Dinner:

Cod fish with Brussel sprouts and mushrooms. It was pretty good too, but sprouts for me still bit sour... 

 This days I feel like having some need of sugar (like candy or chocolate) and I know it's ok to have it once in a while, but I think now I need to loose this weight that's bother me so I can feel more comfy to do it... but I can tell you isn't so easy at all... have a great weekend. 

Day 5

Today as a hard day... I think I felt more tired and not so happy mood... Better days will come

Wake up: 

Water with ACV

Breakfast: 

 I did overnight, 2 eggs, with 1/2 oats, 1/2 coconut milk, honey and strawberries. Left in a bowl cover... in the morning I bake it in the over for 25 min.

 I didn't like it, but maybe I'm not good eating hot oats... so I had the strawberries and that's it. I also had my coffee with lactaid fat free.

  Snack:

14 almonds, 1 cutie. I needed a little bit more because my breakfast was only the coffee

Lunch: Lettuce, cucumber, shrimp, boiled eg, white beans. Was a good salad

Snack:

 1 cereal bar, 3 grain crackers with 1 slice of fat free cheese.

Dinner:

 I did a kind of boats with zucchini. 1 zucchini cute in half, I remove all the inside and put in a bowl with ground beef cooked, diced tomato, 1/2 onion, olives. I scoop all the mixed inside the zucchini and put in the oven for 15 min. Was ok, fill me so I'm ok. I also had to have a coffee because I feel tired. 

 Today was not a good day... need to keep going so I can feel better.