Eat Right, Fit Right

Wednesday, April 20, 2016

Day 24

Breakfast:
 1 glass of water with ACV. 2 Slices of Ezequiel Bread with peanut butter and Ghee... 

 Snack:
 Grapes

 Lunch:
Rice, Chicken with curry, chickpeas with some spicy sauce, spinach with cheese. 

 Snack: 
 1 cereal bar and a boiled egg.

 Dinner:
 Chicken with mashed potatoes and gravy and green beans.

 Today I lunch at a Indian place... the food was kind of spicy but pretty good... 
 And I stayed at school late so I decide to feed us with KFC. I know isn't healthy but I tried the best and order grilled. I also had the breast part... Being healthy isn't easy specially when you are EXHAUSTED!!! 

Tuesday, April 19, 2016

Day 23

Breakfast:
 1 glass of water with ACV. 1 Omelet with spinach and cheese. 1 slice of Ezequiel Bread.

 Snack:
 Dark Chocolate coffee Beans (DELICIOUS)

Lunch:
 Delicious soup that with pasta and tomato.
Lasagna with salad. Fruit Salad. Chocolate chip cookie (Naughty!!!!)

 Snack: I skipped because I was full from lunch.

Dinner:
 Salmon with Sweet potato, broccoli and salad... 

 Today my friend invite me to lunch at her house and she had all good and fat!!!! LOL
 I really enjoy my day and feel no guilt (Yet!!) I know that no one can eat healthy 24/7 (unless you REALLYYYY like it!!!!)

Monday, April 18, 2016

Day 22

 Breakfast:
 Ezequiel Bread with butter. Coffee with milk. Today I forgot the water with AVC

Snack:
 Almonds

Lunch: 
 Gluten free pasta with tuna and boiled egg... 

Snack: Coffe with Milk 
 Tangerine and Boiled Egg

Dinner: 
 Brown rice with egg and chicken heart and salad.
 Coffee with Milk

 Today was flooded here and we stay home all day... my fridge was almost empty and I had to cook twice... But I did my best to be healthier possible... 

Sunday, April 17, 2016

Day 21

Breakfast:
 Ezequiel bread with spinach omelet. Water with AVC. Coffee with milk

Snack:
 Tangerine

Lunch:
 White wine mussels, cheddar biscuits, a little bit of chocolate brownie... I ate at Red Lobster
Snack:
 Chocolate cookies gluten free

Dinner:
 Dominos cheese pizza, cheese bread.

 Sunday a BAD day!!!! Not happy with myself... 

Saturday, April 16, 2016

Day 20

Breakfast:
 Bread Ezequiel with Butter. Water with AVC. Coffee with Milk

Snack:
 Coffee with Milk

Lunch:
Shrimp and Parmesan Sirloin from applebees.

Snack:
 Dark Chocolate coffee beans.

Dinner:
 Turkey burger with egg and salad on a wheat bun. sweet potato fries. 

Ok today was scouts fair day, earth day at town center and Kevin had to help the school YES club there... so I eat out all day... really try my best, buts this days aren't easy at all... 

Friday, April 15, 2016

Day 19

Breakfast:
 Water with AVC. Bread with butter. Coffee with milk

Snack:
 Chocolate gluten free cookies

Lunch:
 Salad, chicken and rice soup. I ate at sweet tomatoes
 
Snack:
 Chocolate gluten free cookies

Dinner:
 Brown rice with chicken thighs, black beans and salad.
Today was no school so we lunch out, but we choose the healthy place.

Thursday, April 14, 2016

Day 18

Breakfast:
 Bread with egg. Water with AVC. Coffee with milk.

Snack:
 Strawberry banana Smoothie with protein

Lunch:
 Sweet potato with Meatless Meatballs
 
Snack:
 Late snack bread with cheese... coffee with milk... 

Dinner:
 Chicken Sandwich from chick-fil-a and lemonade

 Again today I went to fast... look like this week is been so bad... I really need to focus more on my eating...